Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
Stability and balance. While improved balance is a benefit of yoga in general, a course of Ashtanga-based yoga significantly improved their sense of balance and reduced their fall risk.
Cardio workout. Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout.
Lower stress, less anxiety. Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking.
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