Yin Yoga

Yin Yoga is a welcome addition to any yoga, fitness, or healthy lifestyle routine. This slow, gentle form of yoga is the perfect compliment to a hectic, fast-paced life or intense workouts

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness

What are the Benefits of Yin Yoga?

  • Increases circulation and improves flexibility
  • Calms and balances the mind and body
  • Reduces stress and anxiety 
  • Releases fascia
  • Encourages deeper relaxation
  • Improves joint mobility
  • Brings balance to the organs through meridian stimulation

What is the flow of a Yin Yoga class?

Centering : 5 mins

Pranayama : 5 mins

Warm-up : 10 mins

Main Class : 25 mins

Cool Down : 5 mins

Pentacle : 10 mins

How often should I take a Yin Yoga class?

For maximum benefit we recommend minumum 2 - 3 classes per week